Prāna

Prāna is the fundamental life-current that animates the body and mind.

It is the subtle force that moves through breath, sensation, emotion, thought, and vitality.

In the Vedic view, prāna is not the breath itself but the energy carried through the breath — the intelligence that circulates through every layer of your system.
Clear facts, no mystique:
Prāna is the organizing force that:

• moves the breath
• drives circulation
• governs digestion and assimilation
• animates attention and perception
• stabilizes the nervous system
• carries intention into action

In simple terms: prāna is the movement of life through you.

When prāna flows, clarity, vitality, and coherence rise.

When prāna is obstructed, the mind scatters, the body tightens, and the system loses alignment.