10 Signs that your body is telling you slow down
Why it is important to listen to our bodies to reduce stress and anxiety
by
Antoine Sepulchre
Article published on
07
Jun
2022
It’s natural to feel stressed or tired sometimes but when happening, it’s important to address our body needs to slow down and relax. If we ignore our bodies’ signs that tell us to do so, our stress and anxiety can build up and eventually escalate and lead to more serious problems such as lack sleep, burnout, or even cancer in the worst cases.
About the author
Antoine explores the hidden architecture of human experience and the movement that brings consciousness back to the body, the heart, and the inner truth. His work weaves ancient wisdom, lived experience, and embodied clarity to support those called to remember who they are and why they came here. He walks this path in service to Life, sharing what he has learned with anyone who feels the resonance.
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